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Moringa leaves is known for its high nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties among many other health benefits. Its rich in vitamin A, C & E, calcium, potassium, protein minerals and amino acid.
Moringa Oleifera It’s used as a traditional remedy for many ailments, and here are 10 scientifically backed health benefits of consuming the moringa leaf:
Fights free radicals
Reduces diabetes symptoms
Protects cardiovascular system
Supports brain health
Contains antimicobial and antibacterial properties
Enhances wound healing
Increases milk production
And other condiotion.
How to use it:
1. Put one teaspoon of leaves in hot cup of water
2. Cover for 3 minutes
3. Strain leaves
Consume as moringa tea
It can also be added to drinks, smoothies, porridges etc by added a teaspoon and blending.